Actually Sticking to your New Years Resolution of Working Out

It's the same old bs every single year--"Yeah, I'm gonna start going to the gym more." And the gym finally evens out to it's normal count by February.

Shows for Psychology Lovers

As a psych major I love learning new things about psychology or seeing interpretations of mental illness that aren't cheesy classroom videos. Mental health tends to be on display in the media, especially TV shows. I've put together a list of shows that personally remind me of psychology. The United States of Tara Tara has dissociative identity disorder; known…

Mood Stabilizing: How to Control your Anger

Everybody gets angry, but then there are people who get angry all the time; sometimes for no reason. I used to be one of those people, but I am on the road to stabilizing my moods! There are some regulation tricks I do to be calm and avoid shit that make me mad. This post is divided…

Setting F’ing SMART Locke Goals

Setting f'ing smart goals sounds so much more empowering than setting measly smart goals. Why be smart when you could be f'ing smart?

Learning About Boundaries: Your Garden

Your life is a garden, and you choose who goes through the gate. Imagine your garden is a circle. You are in the middle, the gardener, and there are rings of different crops or plants surrounding you, the most favored being closer to you. On the very edge of your garden, there is a cute fence, keeping out all of the things you don't want in your amazing garden that you take care of. Think of it as Plants VS Zombies.