"The body achieves what the mind believes."
It's the same old bs every single year--"Yeah, I'm gonna start going to the gym more." And the gym finally evens out to it's normal count by February.
~The Jaedyn Flow~ Repeat as many times as needed! Palms together Arms up and over your head to your sides Forward fold modified Forward fold Downward dog Cobra Child's pose (None of these pictures are mine)
Namaste, friends! Why yoga? Well, simply put: Yoga gives you physical health benefits: Flexibility Strength throughout your whole body Better posture Drops your blood pressure (If you want a complete list of the health benefits of yoga, check out this website!) As well as mental health benefits: Tames the stress response (I for one know…