Crying and Crystals

I’ve always been interested in crystals and stones because, well, they’re beautiful and I’m a geology nut, but also because of their natural healing properties for living things. If you haven’t read it yet, I recently had my first selenite wand experience and WOW. I couldn’t have made it up if I tried.

So under the advice and guidance of my local wizard (lol no just a healer) I’ve been healing with chakra stones and some others.

Here’s my arsenal:

Chakras: 

  • Root – Red Jasper
  • Sacral – Carnelian
  • Solar Plexus – Citrine
  • Heart – Adventurine
  • Throat – Sodalite
  • Third Eye – Amethyst
  • Crown – Clear Quartz

Others: 

  • Tree Agate
  • Black Tourmaline
  • Angelite
  • Selenite

Something “weird” that happens to me when I use my crystals for healing (rather than just holding on to them) is that I cry. Not sad tears, not angry tears, but happy, relieved tears. I called my guy and he said it’s totally normal, it’s just the kind of person I am. (I believe he was referring to me being highly sensitive but I’m not sure). Tears just come out, unforced, which is weird for me, and my spirit is lifted and happy. I rarely ever describe myself as happy or cry, which now that I think about it seems a little contradicting. It’s almost addicting to feel this good. I’m glad it’s stones and crystals rather than meth lol.

There’s absolutely no doubt in my mind that we are connected to the earth, so of course we are connected to crystals and stones. Shit, did you know ice is a mineral? Geologists argue about it, but it has all 5 of the characteristics that make up a mineral. And what are we made of? WATER. Like, come on. I don’t see how some people refuse to connect the dots and take the information laid out in front of them.

Giada

Learning About Boundaries: Your Garden

Your life is a garden, and you choose who goes through the gate.

Imagine your garden is a circle. You are in the middle, the gardener, and there are rings of different crops or plants surrounding you, the most favored being closer to you. On the very edge of your garden, there is a cute fence, keeping out all of the things you don’t want in your amazing garden that you take care of.

Think of it as Plants VS Zombies.

Continue reading “Learning About Boundaries: Your Garden”

Christ in Christmas: Happy Birthday Jesus 

I’m sharing 3 ways that I tried to have a Christ-Centered Christmas.

Continue reading “Christ in Christmas: Happy Birthday Jesus ”

My New October Workout + Playlist

Hey everyone! I’m sorry I haven’t been posting– school is crazy!

My new workout is pretty simple.

First I drink a pre-workout mix that tastes like lemonade by Beachbody, and I buy it here! 

Then I go on the elliptical for 20 minutes, switching the resistance from 1-5 and the elevation from 1-10 when needed. I always end on 1 and 1. This works the heck out of my legs and butt.

After that I do what I call “floor workouts”, and I focus on my abs. I use a Kama Fitness flat abs workout. I have it saved as a photo on my cell phone and look at it while I work out.

Continue reading “My New October Workout + Playlist”

Chronic Migraines: How to Treat them

I’ve been wanting to make a blog post about this since I’ve started blogging, but I wanted to make sure that I had a great list full of different options and explanations before I did. Due to my chronic migraines coming back in full swing since the small break they gave me, that list has been made. My migraines really limit my daily life and impact the amount of things I can do in a day. I separated everything into two sections; triggers and general help. I hope they help!Continue reading “Chronic Migraines: How to Treat them”

My Simple Go-To Yoga Flow

collage-2016-03-30~The Jaedyn Flow~ 

Repeat as many times as needed!

Palms together 

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Arms up and over your head to your sides 

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Forward fold modified

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Forward fold

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Downward dog

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Cobra 

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Child’s pose 

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(None of these pictures are mine)

How to Utilize the “Growth Mindset” to Get Better Grades, Become a Better Teacher, and Efficiently Criticize

Hey everyone,

I don’t know if you all have heard of the phenomenon of the “Growth Mindset” by Carol Dweck,  but it’s basically a how-to in changing your words and mentality to become more successful in life. I plan to use this “Growth Mindset” approach in my tutoring and self-criticism. 

Before you decide this is a crunchy-hippie-doesn’t-actually-work-thing, check out the actual research done in order to prove it works:

  1. Here’s one of the academic journals: A social-cognitive approach to motivation and personality.
  2. A recently published book by her on the topic: Mindset: The New Psychology of Success )

The opposite of the growth mindset is the fixed mindset which believes you are born with a certain amount of smartness. People with the fixed mindset are less likely to take challenges and runs away in the face of effort. Here’s a comparison chart: difference

I’m going to cut to the chase with my own ideas of how to implement this genius technique into your lives:


When you are Self-Criticizing (especially in school work): 

  1. Do not think that just because you are struggling in classes and have to work harder than others that makes you generally stupid or less intelligent than anybody else.
  2. Believe you can succeed! Do not just give up.
  3. Failure is okay- just make sure you stand up after you fall. 
  4. It is totally okay to get help, and that does not make you less intelligent. If anything, it makes you more intelligent than sitting around not understanding something. 

Fun thing to do: Make a reminder poster with how to change your thoughts! 


 

When you are Tutoring or Teaching:  

  • Rephrase what you want to say, for example, instead of saying “You made a mistake” try saying “You haven’t grasped this concept yet. Let me explain this another way.” Because this lets the student know that they aren’t a failure- they made a mistake, but it’s not as final as they believe it to be- they just don’t understand YET, rather than not at all.

Some more examples are:

  1. Instead of, “You are so smart!” say, “You are working very hard- I can tell!” It inspires the student to keep doing well instead of excepting that they have reached their goal and can stop now.
  2. Instead of saying, “You always get good grades; that makes me happy.” Say, “When you put forth effort, your grades show it! You should be proud of yourself for working hard. I am proud of you!” The first phrase makes the student think that it’s just the grade itself that makes you happy, while the second phrase makes the student think that you appreciate their hard work and that’s what makes you happy, inspiring them to keep working hard.
  3. Instead of telling a student, “Yes, you got the answer correct, you are just so smart.” Say, “Wow, it looks like you have been studying! Good job!” This lets them know that they study for a reason, and they will be rewarded for it.

As a reminder to everyone, make a bulletin in your work-space or classroom! The chart below has some good examples to use.

Also, when you hear your students talking negatively about themselves, help them turn their mindset around!: developing growth mindset

 


 

When Critiquing: 

  1. Compliment their hard work, not their intelligence. (“Wow, this poster looks great! I bet you worked super hard on it!”)  So that if somebody doesn’t like it, they do not correlate that with them being stupid. 
  2. Don not name call, degrade, or attack the person because you do not like them or because you are mad at them.
  3. Instead of saying, “You made a mistake right here,” Try saying, “Hey, I think you overlooked this area- it is supposed to be __ in stead of ___.” This lets the person know that you are not trying to insult them, but rather show them the right way.

You can use the same basis of the tutoring or teaching style section, since they have the same goal. 

Put me on Pinterest!

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Ways I Keep Myself From Breaking Down (Even in the Worst Situations)

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First off , I’m not going to go on some monotonous rant about positivity that you’ve read/heard 8,000,000 times. I know how difficult it is to stay positive when you feel completely, utterly, indescribably horrible. I personally struggle with depression and a roller-coaster of a life so trust me- I understand, and these are some things I do to keep myself semi-sane.

  1. I’m the kind of person that needs support. It doesn’t matter if it’s from one person or 80- I need somebody that I feel like I can talk to about whatever is going on. I usually lean on my super awesome and very supportive boyfriend of 3 years. He listens to me and will offer advice if I ask for it. If you are looking for somebody to talk to; parents, siblings, grandparents, significant other, teacher, adviser, friend… Anyone you deem worthy. I just suggest not keeping everything bottled up and then exploding.
  2. I pour myself into my work. Whether it be homework, blogging, planning my day, cooking, running errands- whatever. I pour my mind and body into what I’m doing. It helps me stay distracted while providing me with my need to feel productive. 
  3. Depending on how bad I feel, sometimes I need to do something completely unproductive to clear my mind. Today for instance, I received very bad news. So, I played the heck out of Star Wars Battlefront and watched a ton of 90210 episodes. I focused on Naomi’s event planning and blowing up imperials with homing missiles instead of the news I received.
  4. I actually acknowledge my feelings. It’s okay to cry, and if that’s how you express your sadness- cry. Know that you’re sad and why and just accept that you’re a human being that has emotions.
  5. I try to maintain my yoga/fitness schedule. When you’re stressed out and sad is when you need it the most. Focus on your breathing instead of your problems, and don’t let your body go to $#!& because you’re sad. 
  6. I take time away from everybody else. It’s hard for me to be around people when I’m hurting, so I stay away. I’ll go play a game or write; that’s what I’m doing right now. If you can stand it, take one of those pamper yourself baths. (With Jaedyn’s Natural Cosmetics- as soon as it launches!) 
  7. I try to find someone that is going through the same thing, or better yet, someone who did and got through it. I’ve been wanting to talk to these two guys I know that are going/went through some of what I’m going through now. I feel like they can offer advice that will help me to stop free falling with my emotions.
  8. I avoid things that will trigger negative emotions. I try to steer clear of anything that will make me feel worse.
  9. I maintain my healthy diet because it sucks to feel mentally ran over and physically ran over.
  10. I do things that I know will make me happy. I’ll buy myself something small, or go eat some ice-cream loaded with hot fudge.

What do you do when times are tough?