Setting f'ing smart goals sounds so much more empowering than setting measly smart goals. Why be smart when you could be f'ing smart?
I've been wanting to make a blog post about this since I've started blogging, but I wanted to make sure that I had a great list full of different options and explanations before I did. Due to my chronic migraines coming back in full swing since the small break they gave me, that list has been made. My migraines really limit my daily life and impact the amount of things I can do in a day. I separated everything into two sections; triggers and general help. I hope they help!
Hey everyone, I don't know if you all have heard of the phenomenon of the "Growth Mindset" by Carol Dweck, but it's basically a how-to in changing your words and mentality to become more successful in life. I plan to use this "Growth Mindset" approach in my tutoring and self-criticism. Before you decide this is [...]
I love my current workout because it's a decent amount but it doesn't kill me to do (so I'll actually do it) AND it's reeeeallllyy effective. I have a list I go through that I repeat a total of 4 times, including short breaks. This workout strengthens and tones your core. I follow my list [...]
First off , I'm not going to go on some monotonous rant about positivity that you've read/heard 8,000,000 times. I know how difficult it is to stay positive when you feel completely, utterly, indescribably horrible. I personally struggle with depression and a roller-coaster of a life so trust me- I understand, and these are some things [...]
Switch soda, coffee, or anything else for water When I crave coffee or soda, I pour a tall glass of water and drink every last drop. It quenches my thirst while hydrating me and not staining my teeth. Add lemon to your water Lemon is great for washing toxins out of your body, and so [...]