Setting F’ing SMART Locke Goals

Setting F’ing SMART Locke Goals

Setting f'ing smart goals sounds so much more empowering than setting measly smart goals. Why be smart when you could be f'ing smart?

Chronic Migraines: How to Treat them

Chronic Migraines: How to Treat them

I've been wanting to make a blog post about this since I've started blogging, but I wanted to make sure that I had a great list full of different options and explanations before I did. Due to my chronic migraines coming back in full swing since the small break they gave me, that list has been made. My migraines really limit my daily life and impact the amount of things I can do in a day. I separated everything into two sections; triggers and general help. I hope they help!

My Simple Go-To Yoga Flow

My Simple Go-To Yoga Flow

~The Jaedyn Flow~  Repeat as many times as needed! Palms together  Arms up and over your head to your sides  Forward fold modified Forward fold Downward dog Cobra  Child's pose  (None of these pictures are mine)

How to Utilize the “Growth Mindset” to Get Better Grades, Become a Better Teacher, and Efficiently Criticize

Hey everyone, I don't know if you all have heard of the phenomenon of the "Growth Mindset" by Carol Dweck,  but it's basically a how-to in changing your words and mentality to become more successful in life. I plan to use this "Growth Mindset" approach in my tutoring and self-criticism.  Before you decide this is [...]

My “Mom Cardio” Workout (+Podcasts to Listen to While Working out) 

My “Mom Cardio” Workout (+Podcasts to Listen to While Working out) 

Since I've been so busy lately, I've been gaining some weight due to my fluctuating eating habits and lack of time to spend at the gym.  So, I've come up with a simple as heck workout that gets me sweating and doesn't bore me to death. My friend Amanda and I hit the gym when [...]

My Current Workout 

I love my current workout because it's a decent amount but it doesn't kill me to do (so I'll actually do it) AND it's reeeeallllyy effective. I have a list I go through that I repeat a total of 4 times, including short breaks. This workout strengthens and tones your core. I follow my list [...]

Ways I Keep Myself From Breaking Down (Even in the Worst Situations)

First off , I'm not going to go on some monotonous rant about positivity that you've read/heard 8,000,000 times. I know how difficult it is to stay positive when you feel completely, utterly, indescribably horrible. I personally struggle with depression and a roller-coaster of a life so trust me- I understand, and these are some things [...]

Simple Healthy Switches To Make 

Switch soda, coffee, or anything else for water When I crave coffee or soda, I pour a tall glass of water and drink every last drop. It quenches my thirst while hydrating me and not staining my teeth. Add lemon to your water Lemon is great for washing toxins out of your body, and so [...]