My Simple Go-To Yoga Flow

My Simple Go-To Yoga Flow

~The Jaedyn Flow~  Repeat as many times as needed! Palms together  Arms up and over your head to your sides  Forward fold modified Forward fold Downward dog Cobra  Child's pose  (None of these pictures are mine)

Ways I Keep Myself From Breaking Down (Even in the Worst Situations)

First off , I'm not going to go on some monotonous rant about positivity that you've read/heard 8,000,000 times. I know how difficult it is to stay positive when you feel completely, utterly, indescribably horrible. I personally struggle with depression and a roller-coaster of a life so trust me- I understand, and these are some things [...]