Fighting Health Panic

Fighting Health Panic

Health concerns are very scary. I would argue that they're even scarier, or at least harder to cope with, when you have panic disorder.

Facing Anxiety-Driven Procrastination

Facing Anxiety-Driven Procrastination

It's like I know what to do but I just can't do it. It reminds me of Kylo Ren in Star Wars.

New (For Me) Things I’m Trying for Anxiety

New (For Me) Things I’m Trying for Anxiety

As cliche as it is, it's 2020 and I'm sick of having this dark cloud and fear attached to me even when I'm supposed to be happy. 

Spring 2019 Semester Vent: Panic Attacks and Other Drama

Spring 2019 Semester Vent: Panic Attacks and Other Drama

Everybody: "no jaedyn" 

Me: *loses hearing and judgement*   

Valentine’s Day Line

Valentine’s Day Line

In the spirit of my favorite holiday I opened a new line on Natural Essentials with 2 special products. 

Shows for Psychology Lovers

Shows for Psychology Lovers

As a psych major I love learning new things about psychology or seeing interpretations of mental illness that aren't cheesy classroom videos. Mental health tends to be on display in the media, especially TV shows. I've put together a list of shows that personally remind me of psychology. The United States of Tara Tara has dissociative identity disorder; known [...]

Ways I Keep Myself From Breaking Down (Even in the Worst Situations)

First off , I'm not going to go on some monotonous rant about positivity that you've read/heard 8,000,000 times. I know how difficult it is to stay positive when you feel completely, utterly, indescribably horrible. I personally struggle with depression and a roller-coaster of a life so trust me- I understand, and these are some things [...]