I've been wanting to make a blog post about this since I've started blogging, but I wanted to make sure that I had a great list full of different options and explanations before I did. Due to my chronic migraines coming back in full swing since the small break they gave me, that list has been made. My migraines really limit my daily life and impact the amount of things I can do in a day. I separated everything into two sections; triggers and general help. I hope they help!