Fighting Health Panic

Fighting Health Panic

Health concerns are very scary. I would argue that they're even scarier, or at least harder to cope with, when you have panic disorder.

Facing Anxiety-Driven Procrastination

Facing Anxiety-Driven Procrastination

It's like I know what to do but I just can't do it. It reminds me of Kylo Ren in Star Wars.

New (For Me) Things I’m Trying for Anxiety

New (For Me) Things I’m Trying for Anxiety

As cliche as it is, it's 2020 and I'm sick of having this dark cloud and fear attached to me even when I'm supposed to be happy. 

Relieve Anxiety: Don’t Forget These First-Day Essentials!

Relieve Anxiety: Don’t Forget These First-Day Essentials!

Uh-oh. School is starting again. Props to to the excited ones *rolls eyes*. I'm sort of kidding, I am excited, but there's some weirdness going on with my classes so I'm not holding my breath.

How to Relax for the Super Busy Person 

  I work 17 hours a week and go to college for 15 credit hours this semester. I also have to do hours of homework, food shopping, sleep, clean, and make time for my friends and boyfriend. I'm a very busy young lady.  The concept of relaxing never really hit me until very recently. I don't [...]