Chronic Migraines: How to Treat them

Chronic Migraines: How to Treat them

I've been wanting to make a blog post about this since I've started blogging, but I wanted to make sure that I had a great list full of different options and explanations before I did. Due to my chronic migraines coming back in full swing since the small break they gave me, that list has been made. My migraines really limit my daily life and impact the amount of things I can do in a day. I separated everything into two sections; triggers and general help. I hope they help!

My Simple Go-To Yoga Flow

My Simple Go-To Yoga Flow

~The Jaedyn Flow~  Repeat as many times as needed! Palms together  Arms up and over your head to your sides  Forward fold modified Forward fold Downward dog Cobra  Child's pose  (None of these pictures are mine)

How to Utilize the “Growth Mindset” to Get Better Grades, Become a Better Teacher, and Efficiently Criticize

Hey everyone, I don't know if you all have heard of the phenomenon of the "Growth Mindset" by Carol Dweck,  but it's basically a how-to in changing your words and mentality to become more successful in life. I plan to use this "Growth Mindset" approach in my tutoring and self-criticism.  Before you decide this is [...]

Why Yoga?

Namaste, friends! Why yoga? Well, simply put: Yoga gives you physical health benefits: Flexibility Strength throughout your whole body Better posture Drops your blood pressure (If you want a complete list of the health benefits of yoga, check out this website!) As well as mental health benefits: Tames the stress response (I for one know [...]