My New October Workout + Playlist
Sorry I've been gone for so long-- school is nuts lately!
~The Jaedyn Flow~ Repeat as many times as needed! Palms together Arms up and over your head to your sides Forward fold modified Forward fold Downward dog Cobra Child's pose (None of these pictures are mine)
Since I've been so busy lately, I've been gaining some weight due to my fluctuating eating habits and lack of time to spend at the gym. So, I've come up with a simple as heck workout that gets me sweating and doesn't bore me to death. My friend Amanda and I hit the gym when [...]
I love my current workout because it's a decent amount but it doesn't kill me to do (so I'll actually do it) AND it's reeeeallllyy effective. I have a list I go through that I repeat a total of 4 times, including short breaks. This workout strengthens and tones your core. I follow my list [...]