"The body achieves what the mind believes."
Hey everyone, I don't know if you all have heard of the phenomenon of the "Growth Mindset" by Carol Dweck, but it's basically a how-to in changing your words and mentality to become more successful in life. I plan to use this "Growth Mindset" approach in my tutoring and self-criticism. Before you decide this is [...]
First off , I'm not going to go on some monotonous rant about positivity that you've read/heard 8,000,000 times. I know how difficult it is to stay positive when you feel completely, utterly, indescribably horrible. I personally struggle with depression and a roller-coaster of a life so trust me- I understand, and these are some things [...]
Switch soda, coffee, or anything else for water When I crave coffee or soda, I pour a tall glass of water and drink every last drop. It quenches my thirst while hydrating me and not staining my teeth. Add lemon to your water Lemon is great for washing toxins out of your body, and so [...]
Namaste, friends! Why yoga? Well, simply put: Yoga gives you physical health benefits: Flexibility Strength throughout your whole body Better posture Drops your blood pressure (If you want a complete list of the health benefits of yoga, check out this website!) As well as mental health benefits: Tames the stress response (I for one know [...]